Mark Willimott v2000m/r...4 row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
350
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:04.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 21, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 21 | 163 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 19 | 147 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 22 | 161 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 175 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.