Mark Willimott 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 125 |
March 24, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 19 | 133 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 | 120 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 19 | 129 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 135 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 21 | 142 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 142 |
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Workout Graph
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