Mark Willimott v500m/10:00r...1 row
500m
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 509m |
| Overall Time | 11:59.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 127 |
March 26, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 134 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 134 | |
| r: 10:00 | 9m | ||||||
| r9m |
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Workout Graph
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