Mark Willimott 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 126 |
March 29, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 17 | 103 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 18 | 84 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 18 | 101 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 16 | 110 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 18 | 111 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 19 | 112 |
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Workout Graph
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