Mark Willimott 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 125 |
March 29, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 19 | 137 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 18 | 126 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 19 | 135 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 140 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 21 | 151 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 20 | 137 |
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Workout Graph
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