Mark Willimott 5x1000m/1:00r row
5,000m
Meters
19:06.8
Time
1:54.6
Pace
349
Calories
146
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 126 |
April 01, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 20 | 146 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 17 | 125 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 18 | 135 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 146 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 23 | 159 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | 167 |
| r95m |
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Workout Graph
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