Mark Willimott v40c/2:16r...7 row
4,179m
Meters
16:59.6
Time
2:01.9
Pace
280
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 4,280m |
| Overall Time | 35:14.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 128 |
April 29, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.6 | 4,179m | 2:01.9 | 193 | 963 | 19 | 153 | |
| 2:23.8 | 594m | 2:01.0 | 197 | 979 | 20 | 149 | |
| r: 2:16 | 10m | ||||||
| 2:21.1 | 588m | 1:59.9 | 203 | 997 | 20 | 152 | |
| r: 2:05 | 18m | ||||||
| 2:22.2 | 591m | 2:00.3 | 201 | 991 | 19 | 156 | |
| r: 2:19 | 10m | ||||||
| 2:23.7 | 594m | 2:00.9 | 198 | 980 | 19 | 156 | |
| r: 3:44 | 12m | ||||||
| 2:24.2 | 595m | 2:01.1 | 197 | 976 | 20 | 158 | |
| r: 2:59 | 17m | ||||||
| 2:22.8 | 592m | 2:00.6 | 199 | 986 | 19 | 158 | |
| r: 2:39 | 20m | ||||||
| 2:41.8 | 626m | 2:09.2 | 162 | 858 | 19 | 148 | |
| r: 2:13 | 14m | ||||||
| r101m |
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Workout Graph
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