Mark Willimott 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
315
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 124 |
May 03, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 17 | 136 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 17 | 131 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 17 | 137 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 17 | 145 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 18 | 146 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 18 | 122 |
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Workout Graph
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