Mark Willimott 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
May 09, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 19 | 153 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 139 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 19 | 151 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 156 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 19 | 158 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 163 |
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Workout Graph
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