Mark Willimott 5x1000m/1:00r row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
May 14, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 19 | 150 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | 126 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | 140 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | 151 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 | 164 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | 171 |
| r81m |
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Workout Graph
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