Mark Willimott 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 20, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 20 | 146 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 | 124 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 19 | 137 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 21 | 151 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 157 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 21 | 162 |
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Workout Graph
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