Mark Willimott 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
May 22, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 21 | 167 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | 158 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 165 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 171 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 21 | 169 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 175 |
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Workout Graph
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