Mark Willimott 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 120 |
May 26, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 58 | 20 | 118 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 21 | 107 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 20 | 119 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 22 | 121 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 19 | 120 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 20 | 125 |
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Workout Graph
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