Mark Willimott 10x500m/1:00r row
5,000m
Meters
18:16.0
Time
1:49.6
Pace
364
Calories
164
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 28:16.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 121 |
May 26, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000m | 1:49.6 | 266 | 1214 | 23 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | 162 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 167 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | 169 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 170 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 170 |
| r164m |
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Workout Graph
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