Mark Willimott 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 28, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 21 | 157 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 142 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 155 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 22 | 166 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 | 163 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 | 160 |
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Workout Graph
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