Mark Willimott v500m/4:06r...2 row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
69
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,029m |
| Overall Time | 12:57.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 122 |
June 02, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 159 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 156 | |
| r: 4:06 | 15m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | 163 | |
| r: 5:02 | 14m | ||||||
| r29m |
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Workout Graph
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