Mark Willimott 3x500m/3:00r row
1,500m
Meters
5:44.4
Time
1:54.8
Pace
102
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 14:44.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 122 |
June 02, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 22 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 148 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 157 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 158 |
| r59m |
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Workout Graph
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