Mark Willimott 1x500m/2:30r row
500m
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
134
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 523m |
| Overall Time | 4:29.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 122 |
June 02, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 134 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 134 |
| r23m |
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Workout Graph
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