Mark Willimott v500m/1:35r...5 row
2,500
Meters
9:30.5
Time
1:54.1
Pace
174
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,558 |
| Overall Time | 20:45.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 120 |
June 04, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1097 | 21 | 165 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | 155 | |
| r: 1:35 | 7 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 21 | 165 | |
| r: 3:07 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 21 | 167 | |
| r: 1:54 | 9 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 21 | 167 | |
| r: 1:58 | 11 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 21 | 171 | |
| r: 2:41 | 15 | ||||||
| r58 |
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Workout Graph
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