Mark Willimott 10x150m/0:30r row
1,500m
Meters
4:56.4
Time
1:38.8
Pace
121
Calories
166
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 9:56.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 120 |
June 04, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,500m | 1:38.8 | 363 | 1548 | 27 | 166 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 26 | 148 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 26 | 160 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 26 | 164 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | 165 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | 168 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | 167 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 28 | 170 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 26 | 171 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 29 | 174 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 29 | 173 |
| r203m |
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Workout Graph
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