Mark Willimott 12x500m/1:00r row
6,000m
Meters
22:05.1
Time
1:50.4
Pace
434
Calories
154
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 34:05.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 08, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 6,000m | 1:50.4 | 260 | 1194 | 22 | 154 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 70 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 149 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 164 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 170 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | 155 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.