Mark Willimott 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
June 14, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 21 | 133 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 68 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 21 | 144 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 | 147 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 21 | 152 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 156 |
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Workout Graph
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