Mark Willimott v2000m/2:00r...3 row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
352
Calories
176
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 24:56.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 120 |
June 16, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 22 | 176 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 22 | 174 | |
| r: 2:00 | 13m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 22 | 177 | |
| r: 2:00 | 14m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 24 | 177 | |
| r: 2:00 | 19m | ||||||
| r46m |
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Workout Graph
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