Mark Willimott v500m/6:44r...6 row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
206
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 3,085m |
| Overall Time | 44:43.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 122 |
June 18, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 | 151 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 142 | |
| r: 6:44 | 23m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 149 | |
| r: 6:36 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 152 | |
| r: 6:18 | 11m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 155 | |
| r: 6:28 | 9m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 159 | |
| r: 6:51 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 150 | |
| r: 0:16 | 12m | ||||||
| r85m |
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Workout Graph
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