Mark Willimott v3000m/2:00r...2 row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
354
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 20:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
June 19, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 23 | 168 | |
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 23 | 165 | |
| r: 2:00 | 19m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 172 | |
| r19m |
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Workout Graph
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