Mark Willimott 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
June 21, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 22 | 153 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 133 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 148 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 155 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 157 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 24 | 173 |
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Workout Graph
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