Mark Willimott 7x1000m/1:00r row
7,000m
Meters
27:36.4
Time
1:58.3
Pace
471
Calories
152
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 34:36.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 129 |
June 25, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.4 | 7,000m | 1:58.3 | 211 | 1027 | 21 | 152 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 126 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 139 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 150 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 160 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 166 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | 168 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 156 |
| r106m |
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Workout Graph
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