Mark Willimott v500m/3:38r...10 row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
337
Calories
149
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 40:12.0 |
| Overall Distance | 5,168m |
| Overall Time | 59:44.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 125 |
August 30, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 21 | 149 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | 122 | |
| r: 3:38 | 15m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 130 | |
| r: 4:01 | 15m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 143 | |
| r: 4:05 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 153 | |
| r: 4:47 | 19m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 156 | |
| r: 3:47 | 14m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 159 | |
| r: 4:37 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | 158 | |
| r: 3:52 | 13m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 159 | |
| r: 3:59 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 157 | |
| r: 4:02 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 157 | |
| r: 3:24 | 18m | ||||||
| r168m |
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