Mark Willimott 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 122 |
October 15, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 19 | 130 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | 119 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 18 | 123 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 20 | 128 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 20 | 135 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 20 | 140 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 20 | 140 |
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Workout Graph
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