Mark Willimott v250m/5:46r...4 row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
70
Calories
140
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 1,074m |
| Overall Time | 30:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 126 |
October 18, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 140 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | 127 | |
| r: 5:46 | 22m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | 137 | |
| r: 6:17 | 16m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | 146 | |
| r: 4:52 | 17m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | 150 | |
| r: 10:00 | 19m | ||||||
| r74m |
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Workout Graph
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