Mark Willimott v500m/6:50r...5 row
2,500m
Meters
10:01.9
Time
2:00.3
Pace
165
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 34:37.0 |
| Overall Distance | 2,580m |
| Overall Time | 44:38.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 124 |
October 20, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 22 | 147 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | 113 | |
| r: 6:50 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 147 | |
| r: 6:53 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 157 | |
| r: 6:31 | 21m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 162 | |
| r: 7:43 | 10m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 158 | |
| r: 6:40 | 14m | ||||||
| r80m |
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Workout Graph
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