Mark Willimott 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
58
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 125 |
October 25, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 117 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 20 | 105 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 19 | 111 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 20 | 113 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 20 | 123 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 133 |
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Workout Graph
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