Mark Willimott v250m/4:44r...3 row
1,000m
Meters
3:36.9
Time
1:48.4
Pace
74
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,044m |
| Overall Time | 15:39.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 126 |
October 25, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 148 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | 134 | |
| r: 4:44 | 27m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 160 | |
| r: 7:19 | 17m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 152 | |
| r44m |
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Workout Graph
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