Mark Willimott 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
October 29, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 139 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | 126 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 20 | 140 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 142 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 | 144 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 144 |
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Workout Graph
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