Mark Willimott 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 121 |
November 27, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 19 | 152 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | 137 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 19 | 148 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 20 | 157 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | 164 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 19 | 157 |
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Workout Graph
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