Mark Willimott 3000m row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
185
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 120 |
January 21, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 19 | 138 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 20 | 125 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 19 | 131 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 20 | 138 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 20 | 147 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 20 | 153 |
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Workout Graph
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