Mark Willimott 4000m row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
206
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 117 |
February 02, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 20 | 151 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 21 | 138 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 20 | 145 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 20 | 152 |
| 3:15.2 | 3,200m | 2:02.0 | 193 | 963 | 21 | 159 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 | 161 |
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Workout Graph
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