Mark Willimott 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 121 |
February 04, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 117 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 | 106 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 19 | 114 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 19 | 120 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 19 | 125 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 20 | 123 |
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Workout Graph
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