Mark Willimott 10x0:30/0:30r row
1,418m
Meters
5:00.0
Time
1:45.7
Pace
105
Calories
146
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 121 |
February 04, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 25 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 116 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 158 |
| r960m |
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Workout Graph
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