Mark Willimott v3000m/2:00r...2 row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
315
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 22:59.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 119 |
February 25, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 18 | |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 20m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | |
| r20m |
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Workout Graph
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