Mark Willimott v3000m/2:00r...2 row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
324
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 22:28.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 118 |
March 06, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 19 | |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 19 | |
| r: 2:00 | 20m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 21 | |
| r20m |
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Workout Graph
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