Mark Willimott 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 119 |
April 04, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 936 | 320 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 19 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 20 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 20 |
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Workout Graph
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