Mark Willimott 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
April 06, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 20 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 21 |
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Workout Graph
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