Mark Willimott 7x1000m/2:00r row
7,000m
Meters
29:11.3
Time
2:05.0
Pace
442
Calories
138
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 43:11.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 119 |
May 30, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 7,000m | 2:05.0 | 179 | 915 | 19 | 138 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 19 | 121 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 19 | 128 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 130 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 142 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 145 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | 152 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | 152 |
| r97m |
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Workout Graph
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