Mark Willimott 6x1000m/2:00r row
6,000m
Meters
24:28.4
Time
2:02.3
Pace
388
Calories
137
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 36:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 05, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 6,000m | 2:02.3 | 191 | 957 | 20 | 137 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | 119 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | 130 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 141 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 141 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 145 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | 147 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.