Mark Willimott 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
June 07, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 20 | 146 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 | 130 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 | 141 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 151 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 152 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 159 |
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Workout Graph
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