Mark Willimott 5x1000m/2:00r row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
June 08, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 22 | 140 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 119 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 136 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 151 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 157 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| r86m |
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Workout Graph
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