Mark Willimott 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
June 12, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 20 | 134 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 129 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 140 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 20 | |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 |
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Workout Graph
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