Mark Willimott 3x1000m/2:00r row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 115 |
June 15, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 21 | 127 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 123 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 132 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| r56m |
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Workout Graph
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