Mark Willimott 5x1000m/2:00r row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 29:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
June 15, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 22 | 156 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 161 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 161 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 163 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 143 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 152 |
| r89m |
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Workout Graph
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